Our fitness professionals will provide you with an exercise program and personalized instruction. We will inspire and motivate you in achieving your fitness goals. Also available for couples. 30/60/90 Minutes.
Personalized Pilates Reformer Instruction
The Reformer works to strengthen and correct
of the legs and core and helps to realign the torso and increase strength in
the upper body among many other benefits. It produces visible results within a
dozen regular sessions, helping to achieve toned arms and legs and defining
firmer abdominal muscles. The Reformer is large enough to accommodate a
full-range of motion and provides resistance, which is wonderful for increasing
flexibility while building strength. Your personalized session will guide you
to achieve your optimal fitness goals. 30/60/90 Minutes.
This traditional Chinese medicine practice that
originated thousands of years ago is still one of the most beneficial and
effective treatments for acute/chronic pain management, arthritis, digestive
issues, anxiety, depression, insomnia, migraines, nausea, sciatica, sinus
congestion and skin appearance. Results can be felt immediately and may not
need many treatment sessions. If you’re having difficulty managing pain or
other health issues with conventional methods, acupuncture may be worth a try.
Just check with your doctor to discuss whether it is appropriate for you."
Wellness Program Offerings
-Personal Development, Coaching & Retreats
-Meditation and Stress Management